DAILY CONSUMPTION OF DRIED FRUITS & NUTS
1. Almonds – 4 to 7 a day
Regulates cholesterol levels
Keeps the heart healthy
Maintains blood pressure
Helps in weight reduction
Regulates blood sugar levels
2. Walnuts – 3 to 4 halves a day
Reduces stress
Destroys free radicals
Reduces the risk of cancer
Prevents formation of wrinkles and other signs of aging
3. Dates – 2 to 3 in the afternoons
Boosts energy
Improves digestions
Fights or prevents anemia
4. Pistachios – 20g per day
Enhances coronary health
Helps in regulating weight
Keeps blood sugar levels under check
Reduces risk of diseases related to growing age
5. Figs – 50g per day
Improves bone density
Regulates blood pressure
Beneficial in weight management
Reduces insulin and controls diabetes
6. Raisins – A handful per day
Prevents or fights constipation
Regulates body weight
Fights cancer causing cells
Acts as a natural antacid