HERE'S WHY YOU SHOULD EAT RAISINS EVERYDAY!
Raisins are nature’s original candy and one of the world’s most nutritious and versatile dried fruits, the perfect companions to healthier living.
Treats Anaemia
Raisins are quite rich in iron therefore, it helps in treating anaemia by providing you with the daily recommended intake of the mineral. A healthy intake of raisins with your daily diet can save you from iron deficiencies.
Helps in Losing Weight
These dried grapes are super low in calories and are naturally sweet. They are also quite fibrous, therefore, helping the body feel full for longer with a small serving. The sweetness of the raisins satisfies your taste buds and the fiber helps you feel full, aiding in weight loss.
Better Eyesight
Raisins are loaded with antioxidants that help our body in various ways. The polyphenolic phytonutrients help get rid of the free radicals that harm the vision and cause degeneration of the eye muscles. Thus improving the vision and overall health of the eyesight.
Strengthens Bones
If you struggle with joint pains or have weak bones, raisins are the way to go. They contain calcium which helps in strengthening the bones. Eating raisins help increase bone density and also help reduce the risk of arthritis and gout.
Better Digestion
Raisins are rich in fiber which provide a laxative effect to the stomach. A healthy intake of raisins can help relieve constipation, keep the bowel movements smooth and regular as well as help eliminate the toxins and waste products from our body.
Boost Immunity
Raisins are loaded with many vitamins and minerals that boost the immune system and help fight off infections. The anti-inflammatory properties and the antibacterial properties of the dried fruit save you from fevers, infections and many types of illness.