THE BENEFITS OF DRIED FRUITS
Dried fruits like apricots, figs, dates, prunes and raisins are a treasure trove of nutrients and natural goodness. They have many benefits on human health.
Good for Hearth Healhty : Dried fruits are naturally low in sodium and have no saturated fat. Additionally, dried fruits contribute to your daily intake of potassium which helps maintain healthy blood pressure.
Good for Teeth and Gums: Phytonutrients found in dried fruits help suppress the growth of oral bacteria associated with cavities and gum disease.
Natural Laxative : Dried fruits contain six times more fiber than fresh fruits promoting intestinal transit and preventing constipation, specially dried figs.
Reduced Risk of Type 2 Diabetes : Research suggests that eating certain whole fruits including dried figs, raisins and other dried fruits is associated with a lower risk for type 2 diabetes.
Naturally Sweet: Unlike the unhealthy, empty calories found in added sugars, the naturally occuring sugars in dried fruits are part of a healthy balanced diet anda re proven to have no adverse health effects.
Very Nutritious : Dried fruits provide a lot of minerals and vitamins your body will thank ; calcium, iron, magnesium, potassium, vitamin A (Beta Carotene), vitamin B1, B2, B3 and etc. All as a whole will help strengthen your bones and muscles, reduce fatigue and enhance your well being.
Easy On the Go : Dried fruits are a great snack choice for those who are health-conscious and on the go, thanks to refrigeration-free nature and deliciously sweet flavor.