UNKNOWN BENEFITS OF CHESTNUT
Chestnuts are an edible nut from trees are are in the same family as the beech tree.
They grow in green, spiky shells that reveal the nut when peeled. In contrast to other nuts, chestnuts have a low-oil and high-water content, hence their unique, soft texture.
Now, let’s dig a bit deeper into the many health benefits of chestnuts!
1. Prevent Diabetes
Many people are unaware of the significant role that dietary fiber can play in the regulation, prevention and management of diabetes. Foods that are high in dietary fiber, like chestnuts, are considered a low glycemic food which means that they cause blood sugar to rise slowly as compared to high glycemic foods. This helps prevent the spikes and drops in blood sugar that can be dangerous for diabetic patients and are often precursors to the development of diabetes in those currently unaffected.
2. Boost Immune System
Chestnuts are loaded with antioxidants that help to boost our immunity naturally. It contains tannic, phenolic, fatty acids, vitamin A & C, zinc and copper which are vital in preventing the damages caused by free radicals present in our body.
3. Promotes Bone Health
Benefits of chestnuts include its power of strengthening the bones. Chestnuts contain copper, calcium, phosphorous and magnesium. These nutrients play an integral role in promoting bone health in people of all ages.
4. Aids Weight Loss
Yes! You heard it right. Chestnuts help in weight loss. It keeps you satiated for a long duration with fewer calories. Chestnuts can be categorised as high-volume foods. High-volume foods could support you to lose weight, as they keep you satiated with fewer calories for a longer duration.
5. Good For Digestive Health
Chestnuts can be helpful for digestion. They contain zinc, magnesium, dietary fibre and tannins, all of which have a crucial role in improving our digestive health.
Do you have a reason not to eat chestnuts?