WHY SHOULD WE CONSUME HAZELNUT IN EVERY DAY?
Here you’ll find why you should add hazelnuts every day in your nutrition.
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Protects your heart health
Hazelnuts are rich in dietary fibre, antioxidants, potassium and magnesium which help lower inflammation and improve the health of your artery health.
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Fights inflammatory in body
The high levels of healthy fat content in them also help reduce inflammation in the body. Studies have shown that consuming hazelnuts every day for 12 weeks can help reduce inflammatory markers in obese people.
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Can lower the risk of developing cancer
High in antioxidants, vitamins and minerals have given hazelnuts the tag of being able to prevent cancer. The antioxidant available in hazelnuts, called proanthocyanidins, have shown to fight off oxidative stress and have the potential to prevent certain types of cancers.
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Helps manage diabetes better
Hazelnut can help lower your blood sugar levels and lower inflammation markers make it an ideal snack for diabetics. The impact it has on lowering insulin sensitivity and on lowering your blood glucose levels, make it must-have in your list of everyday foods as a diabetic.
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Good for building muscle and losing weight
A hundred grams of hazelnuts has about 20 grams of protein in it. You should seriously consider adding hazelnuts to your diet. Since they are loaded with a healthy amount of fat and fibre they can help keep you satiated for longer which is a crucial tactic if you’re trying to lose or keep off the weight.
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Good for building muscle and losing weight
A hundred grams of hazelnuts has about 20 grams of protein in it. You should seriously consider adding hazelnuts to your diet. Since they are loaded with a healthy amount of fat and fibre they can help keep you satiated for longer which is a crucial tactic if you’re trying to lose or keep off the weight.